So, You Suffer From Panic Attacks? Don’t Rule Out Public Speaking Before Trying This

Warming up for my first expert mental health panel

These resources and techniques helped me overcome public speaking anxiety

Resource #1: Grounding in the present when pulled into the future

Can you spot my name?

Resource #2: Embracing impermanence

Resource #3: It’s not now… even now

Resource #4: Let the adrenaline elevate you

Finding my voice on the panel

Resource #5: Loving-Kindness meditation towards the audience

Resource #6: Undoing the cognitive distortion of labelling

Resource #7: Vulnerability, surrender, finding flow



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Ricky Derisz

Curation/Medium. Creator/MindThatEgo. Free copy of my book Mindsets for Mindfulness 👉 It’s a bribe, but worth it.