Does The Phantom Planner Sabotage Your Present?

Is the Phantom Planner sabotaging your present? [Credit: JESHOOTS.COM on Unsplash]

I’ll eat a banana with porridge this morning. Yesterday it mushed into an off-yellow lump. Today, I’ll chop smaller slices, and spread evenly on top. Shall I add an apple? Mmmm… It’s 5:30am in the meditation hall, but I’m already an hour ahead, fantasising about breakfast.

Thinking! Thinking! I realise I’m distracted from the task at hand; attentive awareness of bodily sensations…

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Ricky Derisz

Ricky Derisz

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Curation/Medium. Creator/MindThatEgo. Free copy of my book Mindsets for Mindfulness 👉 https://bit.ly/2MnBlHp. It’s a bribe, but worth it.